How Much CoQ10 Should I Take Daily?
The amount of CoQ10 you need each day increases with age and is affected by medications.
People use statins drugs to lower the cholesterol level. This will also help in creation of CoQ10. If the level of CoQ10 in your body drops below 25 percent of normal level of the body then your heart will stop. The answer of the question frequently asked by the patients "how much CoQ10 should I take daily" is that you must assure that the supplement should maintain necessary levels of CoQ10. If you have heart problems like heart attacks, hypertension and heart failure, then taking 60mg twice a day is best to maintain its level of ATP to fuel the heart cells
In Parkinson's disease, it was found that the coenzyme slowed the rate of decline the patients suffered in their brain function by boosting the energy levels in their cells because free radicals in the body may contribute to the disease. If 800mg of CoQ10 is given daily to the patient and there are no adverse side effects.
For the people who are suffering from diabetics and hypoglycemia they need to control their blood sugar levels through diet and sometimes they takes insulin injections. After two recent studies it is decided that if coq10 supplements are given twice a day it will helped to stabilize sugar levels, this way the need for insulin injections will decrease.
If you are a healthy adult over nineteen then you don't require supplements of CoQ10 because your body will produce this enzyme naturally and your body will get CoQ10 from the diet. You eat food that contains high levels of CoQ10 such as peanuts, beef, salmon, sardines, mackerel, organ meats, whole grains and spinach. Recommendations from the University of Maryland Medical Center for adults over nineteen is 30 mg to 300 mg daily. Add Garcinia to this stack to lose some weight at the same time.
Adults of Aged 50 plus
For the adults of fifty plus age will have increased requirements for CoQ10 in the body because there is poor immune function, there is also much exposure to free radicals and cardiovascular diseases such as heart failure and hypertension. Any healthy adult who is over the age of fifty is recommended to take at least 50 mg of CoQ10 daily to prevent chronic degenerative diseases.
If you have High Cholesterol level you can use drugs to lower cholesterol levels protect the heart from disease, statin drugs decreases the production level of CoQ10 by up to 40 percent. Most scientists recommended 100 mg to 200 mg of CoQ10 in patients taking statin medications for cholesterol.
The recommendations for daily dose vary, if you take at least some amount of CoQ10 every day this can help promote good health. If you take this enzyme with vitamin E it will work more effectively. The two are the main fat-soluble antioxidants, and CoQ10 appears to enhance the effects of vitamin E.
CoQ10 is considered safe with rare recorded side effects. Some people may experience skin rash, nausea, digestive discomfort, vomiting and allergic reaction. Supplementing yourself with CoQ10 may thin the blood and there will be an increased risk of bleeding.